Toes thru rings are a great exercise to help with toes to bar. They teach you how to kip smoothly and efficiently. They also create global flexion (a sit... | By CrossFit
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Learn how to perform toes to bar with technique, setup and execution tips!
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Weighted Strict Toes-to-Bar Progressions | Spencer Hendel of the CrossFit Training Staff answers Heather Barr's question regarding suggested prerequisites and progressions for the weighted strict... | By CrossFit Training | Facebook
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